experience the freeze technique

Take a Second to Connect...

A Workout You'll Look Forward To - SHAPE Magazine

While personal training in Los Angeles is the pinnacle of LaloFitness, Lalo’s method isn’t just about working out, it’s about inspiring a healthy, holistic lifestyle for his clients. The accelerated results clients were achieving with Lalo’s “freeze” training technique in Miami motivated a broader reach, helping more people attain their fitness dreams; he brought “freeze” to New York City and Los Angeles, and has recently released his series of workout DVDs, LaloFit.

With the development of Lalo’s natural energy drink made of Peruvian Maca-root, he was able to fast-track his client’s progress, increasing energy and metabolism with an ancient Peruvian super food free of sugar and caffeine. While training and nutrition are vital components of wellbeing, spiritual renewal must not be forgotten. Do you want to disconnect from the stress you face daily? Love to travel? Join Lalo on a lifestyle travel adventure with all lodging, activities and meals personally planned and tailored to your needs. With LaloFitness wellness isn’t just a destination — it’s a journey.

  • Lalo Fuentes, CSCS
    A Los Angeles personal trainer who has developed his very own “Freeze” technique, Lalo Fuentes inspires clients with his consistent message, “take a second to connect.” Fuentes is certified by the National Strength and Conditioning Association (CSCS) and has more than fifteen years of fitness and personal training experience. In addition, Fuentes provides one-on-one coaching…

  • Success Stories
    No matter what your exercise goals are, Lalo can create a personalized meal and workout plan to strengthen your body, increase your energy and motivate your mind. From business executives and new moms to professional athletes, marathon runners and Playboy models, Lalo’s clients are a diverse group of individuals that receive customized …

  • Press
    Offering a balance of fitness, nutrition and energy, Lalo has a holistic approach to healthy living. The benefits of this lifestyle and Lalo’s unique concepts have been noted repeatedly in the press. He is a trusted resource and contributor to numerous print publications, websites, radio programs and TV shows. From CNN to Shape magazine, you’ll find his methodology …

  • Travel

    Are you looking for a true adventure?Can you see yourself setting off on a journey to parts unknown?

    Do you dream of traveling through strange land?

    Embark on a quest to experience life to the fullest and immerse yourself in a lifestyle…