LaloFit is the next best thing to having your own personal trainer in the comfort of your home.
With LaloFit there’s no need for gyms or fancy sports equipment. All you need is a small space (about 6 by 6 feet), a set of dumbbells and about an hour a day.
Get ready to squat, lunge, and experience Lalo’s unique fitness routines for a total-body workout like no other.
With LaloFit you will:
- Accomplish a higher level of athleticism over a longer period of time,
- Prevent injuries and avoid plateaus.
- Build and support multiple muscle groups while conditioning your body.
- Target both large and small upper-body muscles to push you to the brink.
- Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
- Build lean muscle and upper-body definition with strength-training and power moves.
- Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
You can control the intensity, you can control the results.
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In this second challenge, certified strength and conditioning specialist Lalo Fuentes takes his workout – and your body - to the next level. Adding more complex moves to the routine he created for volume one of the LaloFit DVD series, Lalo applies the “freeze” mind-muscle technique he has been using for years with athletes, models and celebrities and teaches you the steps to get the toned physique you want. Combining cardio and strength training, Lalo shows you how to make every move count even more in this second installment, helping you learn exactly what you need to get in top shape! *Explore Lalo’s Freeze Technique further through more advanced movements and intensive techniques *More yoga influenced moves to continue the Mind-Body impact *As close to having your own personal trainer at home *A potent combination of pressing, curling, and fly movements that will leave you strong *English, Spanish, or customize with your own tunes! *Also includes counter and timeline to let you know where you are in your workout *LaloFit Volume 2 includes a new 20-Minute Full Body Workout |
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LaloFit DVD Volume 1
(New Edition) 55 minutes of high and low intensity exercises designed to get you ripped! Lalo will guide you through a killer workout so you can see results quickly. The LaloFit DVD Introduces you to Lalo’s Mind Body Technique of connecting your mind with each movement. Don’t let Volume 1 fool you, this is no beginner’s DVD! *Features Lalo’s classic moves with a new, muscle developing twist *A fun, high-impact cardio routine that will leave you feeling lean and mean *Explosive jumping cardio routine proven to dramatically improve athletic performance *Keep your heart rate up through Lalo’s workout that combines strength training with cardio for maximum results *English, Spanish, or customize with your own tunes! *This New Edition now contains a timeline and counter so you know where you are in your workout at all times *LaloFit Volume 1 also includes a new 15-Minute Express Workout |
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A comprehensive guide that breaks down each exercise in the DVD, offers trouble-shooting solutions and modifications. With a chapter on nutrition and health, this guide is the perfect companion for the DVD.
PDF Format delivered within 24 hours$9.95 |
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