Welcome to lalofitness.com - March 10, 2010
Take a second to connect...
Have a Question?
Programs
6-Week Program
If you’re seeking an exciting routine change, an experienced and dedicated trainer and a way to get fit, the 6-Week Program is for you. You will receive three hours of private training per week and will complete 18 hours of total body shaping satisfaction. Each hour will begin with a quick warm-up to get your muscles ready and your heart rate up. After a healthy stretch, you will be feeling great and eager to hit the weights, start in on plyometric drills or rev up your cardiovascular strength. (Prices upon request)
4-Week Fast Track Program
This package is ideal for anyone seeking to shed those last few stubborn pounds and inches or anyone looking to tighten and tone before a special event. The 4-Week Fast Track Program is a commitment of five days per week – 20 hours total – of an intensive fitness program. You will be guided through a carefully designed routine that will vary from week to week as you become stronger and more balanced. (Prices upon request)
Month to Month
For those who travel for business, models and actors in town for a temporary project, students with too many classes, moms juggling kids, this is the program for you. Whatever keeps your life busy, Lalo will work around your commitments. Sit down with Lalo and plan out a schedule that fits your life. Maybe 3 times per week works best or maybe 2 is better. The point is: it’s your call. No stress, just exactly what you want. (Prices upon request)
Custom Gym Design
Working out in a studio may not be for you, but don’t worry, Lalo can help. If you have living space that has sufficient room to create you very own private gym, Lalo will provide his knowledge of highly effective workout equipment. He will calculate the accessibility of your home, select the proper equipment and custom design the most efficient home gym to match your personal training needs. (Prices upon request)
Healthy Food Choices
Choosing and preparing healthy meals and snacks is a huge part of your success. Through his training at New York’s Institute of Culinary Education, Lalo will teach you how to shop for and prepare healthy foods. Lalo will go to the grocery store with you to help you make the right choices. You can also have Lalo come to your home for one-on-one cooking instruction for some delicious new treats. Awaken your senses with Lalo’s expertise! (Prices upon request)
If you’re seeking an exciting routine change, an experienced and dedicated trainer and a way to get fit, the 6-Week Program is for you. You will receive three hours of private training per week and will complete 18 hours of total body shaping satisfaction. Each hour will begin with a quick warm-up to get your muscles ready and your heart rate up. After a healthy stretch, you will be feeling great and eager to hit the weights, start in on plyometric drills or rev up your cardiovascular strength. (Prices upon request)
4-Week Fast Track Program
This package is ideal for anyone seeking to shed those last few stubborn pounds and inches or anyone looking to tighten and tone before a special event. The 4-Week Fast Track Program is a commitment of five days per week – 20 hours total – of an intensive fitness program. You will be guided through a carefully designed routine that will vary from week to week as you become stronger and more balanced. (Prices upon request)
Month to Month
For those who travel for business, models and actors in town for a temporary project, students with too many classes, moms juggling kids, this is the program for you. Whatever keeps your life busy, Lalo will work around your commitments. Sit down with Lalo and plan out a schedule that fits your life. Maybe 3 times per week works best or maybe 2 is better. The point is: it’s your call. No stress, just exactly what you want. (Prices upon request)
Custom Gym Design
Working out in a studio may not be for you, but don’t worry, Lalo can help. If you have living space that has sufficient room to create you very own private gym, Lalo will provide his knowledge of highly effective workout equipment. He will calculate the accessibility of your home, select the proper equipment and custom design the most efficient home gym to match your personal training needs. (Prices upon request)
Healthy Food Choices
Choosing and preparing healthy meals and snacks is a huge part of your success. Through his training at New York’s Institute of Culinary Education, Lalo will teach you how to shop for and prepare healthy foods. Lalo will go to the grocery store with you to help you make the right choices. You can also have Lalo come to your home for one-on-one cooking instruction for some delicious new treats. Awaken your senses with Lalo’s expertise! (Prices upon request)
