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1 Mile a Day...

For those of you who don't have much time to do your cardio everyday, I got good news. If you run 1 mile 6 times a week, you will see results in 1 month. It will take you no more than ten minutes a day, now...don't tell me you don't have ten minutes everyday to dedicate to yourself...
If you are already a runner, 10 points... but if you only do weights, try to fit this into your workout regardless of what you're doing that day. After a month of doing this, you'll see more definition on your abdominal area and you'll notice an increase in your stamina while lifting weights.
If you're not used to run, start by doing short runs mixed with walking. Do two minute intervals until you get used to it and then try to increase your running times. If you can only run 1/2 mile, no worries, that's a start. I wouldn't recommend that you run a mile from day one, start slow and run short distances, mix some running with some walking until you can do 1 mile without stopping.
Once you can run one mile without stopping, next step is to increase your speed. You always want to challenge you body.
Running short distances is good for your joints and bones. Your bones need stress to get stronger every day.
Try it for a month and let me know how it goes.
Lalo Fuentes
Personal Trainer, Los Angeles
PS. Don't forget to warm up your legs using the foam roller.
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