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Play Catch!

So, lets suppose you take your girlfriend or boyfriend to the gym to do some cardio with you…Instead of just running one next to each other for an hour, play some games.
One of the games I’ve come up with is called “Catch”.
Start by warming up at a slow pace, say 5.5 mph for about 5 minutes. Then, one of you starts sprinting at 8.0 for ¼ or ½ mile and then goes back to the original speed of 5.5. As soon as that happens, the next person starts to sprint until he or she catches the other person.
Practice doing this for the rest of the workout and you’ll have a blast!
Lalo Fuentes
Personal Trainer, Chef & Lifestyle Coach
Los Angeles, California
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2188 comments
on the topic of my presentation focus, which i am going to present in college.
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