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Post-Workout Meal
Just got back from the gym and couldn’t find anything to eat, haven’t done much shopping after I got back from NY, shhhh… But, this is not going to stop us from eating healthy right? That’s what I tell my clients all the time, no excuses!
So this is what I made. I opened a can of tuna, one or two celery sticks chopped thin, 1 lime, pepper, sea salt, 1 garlic clove and chili (yellow peruvian chili). I also added one slice of Multi-grain bread cut in two. How it tastes? Great! Give it a try!
So we have the four main components for a balanced meal. Protein, good carbs, good fat & fiber.
Just to show you there are no excuses when it comes to eating healthy.
Enjoy!
Lalo Fuentes, CSCS
Professional Fitness Trainer & Lifestyle Coach
Los Angeles, California
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