Welcome to lalofitness.com - February 05, 2012

Take a second to connect...

Have a Question?
Company:
Name:
Email Address:
Phone Number:
Referrer:
Comments:

Los Angeles Personal Trainer

Fitness Advice and Expertise For A Better You
« LaloFit & Dj Ravidrums!LaloFit V.1 on Sale! $9.95 »

My favorite Cookware

I had some friends over for dinner the other night. I made steak & spinach salad with warm garlic dressing. As some for you already know, in order to preserve the juice of the meat, we need to seal the protein first by cooking it for a few second in a pan. After that you transfer the meat to a different recipient and put it on the oven for a few minutes depending on how do you want the meat to be cooked.

So in this case, I sprayed just a bit of olive oil on a hot pan. I let the meat cook for a few seconds on each side, then drained whatever oil came out of the meat and place that same pan inside the oven for a few minutes.

My friends where impressed by the little oil I used to seal the meat. Also, a bit concern about the pan, specially the handle and the fact that it could melt in the oven.

Let me introduce you to my favorite cookware. It’s called Swiss Diamond. I believe it’s the strongest, most durable non-stick pan I have ever used. When you do omelets, you won’t get that brown layer on the eggs. You can put the pan in the oven at up to 500’F without melting the handle (careful, handle will be hot). Best of all, you don’t need to put too much oil to stir fry and in some cases non at all making it the healthiest Pan you can get.

These pans will cost you around $100 each, but like I always say…when you buy something, only buy it once!

Have fun with it!

Lalo Fuentes, CSCS
Professional Fitness Trainer & Lifestyle Coach
Los Angeles, California

This entry was posted on September 29th, 2009 at 03:22:12 pm and is filed under Anecdotes, Random, Health & Fitness Tools.

Trackback address for this post

Trackback URL (right click and copy shortcut/link location)

22 comments
Comment from: Senuke X review [Visitor] · http://trafficreviews.org/
I think this is among the most significant info for me. And i am glad reading your article. But wanna remark on some general things, The site style is great, the articles is really great : D. Good job, cheers
01/09/12 @ 18:45
Comment from: Megavideo [Visitor] · http://megavideoz.org
Took me time to read all the comments, but I truly enjoyed the article. It proved to become Very useful to me and Im certain to all the commenters here It is always great when you can not only be informed, but also entertained Im positive you had fun writing this post.
01/09/12 @ 21:55
Comment from: friv oyunu oyna [Visitor] · http://www.frivo.net
get money by shopping for thespian income.
01/10/12 @ 06:06
Comment from: AKO Webmail [Visitor] · http://ako-webmail.net/ako-webmail/ako-webmail-403-access-forbidden
Unquestionably articles & Wonderful a website.
01/11/12 @ 00:08
Comment from: cat information [Visitor] · http://terraruedal570.subhub.com/categories/train-your-cat-by-sitting
I precisely wished to thank you so much again. I am not sure what I would have gone through in the absence of those methods discussed by you regarding my subject. It had become an absolute challenging issue in my view, but seeing a new skilled strategy you dealt with the issue forced me to jump over gladness. I am just happier for the service and as well , wish you really know what a great job you have been accomplishing educating the rest thru your webpage. Most probably you haven't met all of us.
01/15/12 @ 14:18
Comment from: Megavideo [Visitor] · http://megavideoh.com/
Well I really enjoyed studying it. This information offered by you is very effective for good planning.
01/15/12 @ 16:49
Comment from: Cheap London Escort [Visitor] · http://www.london-escortts.info
Very informative post. Your current Blog style is awesome as well.
01/19/12 @ 21:42
Comment from: imdb [Visitor] · http://imdbwiki.com/streaming-movies
When I view your RSS feed it puts up a bunch of garbled text, is the deal on my reader?
01/22/12 @ 16:32
Comment from: tutaj [Visitor] · http://www.nieruchomosci-podlaskie.net/biznes,i,ekonomia/drzwi,szklane,warszawa,s,3160
This is really interesting, You're a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!
01/23/12 @ 09:33
Comment from: podsłuchy telefonów [Visitor] · http://www.przyjemnosc.za.pl/?p=1577
I was recommended this website by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!
01/26/12 @ 05:35
Comment from: Teak Furniture [Visitor] · http://www.bagoesteak.com
My favorite Cookware - Lalo Fuentes, CSCS I’m impressed, I need to say. Really rarely do I encounter a weblog that’s each educative and entertaining, and let me tell you, you have got hit the nail on the head. Your idea is excellent; the issue is something that not enough individuals are talking intelligently about. I'm very completely satisfied that I stumbled across this in my search for something referring to this. Regards, Teak Furniture
01/27/12 @ 04:13
Comment from: Alyssa [Visitor] · http://arthurluna1026.youblog.net/The-first-blog-b1/Grants-And-Scholarships-Catered-to-Latin-Hispanic-Students-b1-p4.htm
you are really a excellent webmaster. The web site loading speed is incredible. It kind of feels that you're doing any unique trick. In addition, The contents are masterpiece. you have performed a excellent job on this topic!
01/27/12 @ 21:09
Comment from: klin [Visitor] · http://baggalutur.com/dom/schody,drewniane,s,7797
This is very interesting, You're a very skilled blogger. I've joined your feed and look forward to seeking more of your fantastic post. Also, I've shared your site in my social networks!
01/28/12 @ 20:33
Comment from: AKO Webmail [Visitor] · http://akologin.net/faq/how-do-i-reset-my-akodko-password
slew Felton luella wildbolz countin liza euclidian regeneration ceri
01/30/12 @ 00:05
Comment from: Sherri Quaglieri [Visitor] · http://www.buyingfacebook-fans.info/
I have been examinating out many of your posts and i can state nice stuff. I will make sure to bookmark your site.
01/30/12 @ 20:38
Comment from: IMDB [Visitor] · http://imdbwiki.com/
I admire your web page , it has of lot of information. You just got one perennial visitor of this blog.
02/02/12 @ 08:16
Comment from: Glucosamine [Visitor] · http://glucosamine-joint-pain.com/glucosamine-for-dogs/glucosamine-for-dog-arthritis
Just desire to say your article is as surprising. The clarity in your post is just great and i could assume youre an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.
02/02/12 @ 14:34
Comment from: IMDB [Visitor] · http://imdbwiki.com/home-movies
This is this kind of a fantastic resource that you are providing and also you give it absent for free. I adore seeing web sites that understand the value of offering a top quality resource free of charge. It?s the old what goes around comes about routine.
02/02/12 @ 15:29
Comment from: Ellis Vadasy [Visitor] · http://pinkbydesignstamps.com/community/memberlist.php?mode=viewprofile&u=4416
Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I'll just sum it up what I submitted and say, I'm thoroughly enjoying your blog. I too am an aspiring blog blogger but I'm still new to the whole thing. Do you have any tips for inexperienced blog writers? I'd genuinely appreciate it.
02/02/12 @ 15:40
Comment from: Glucosamine [Visitor] · http://glucosamine-joint-pain.com/conditions/glucosamine-for-osteoarthritis
Thought I would comment and say cool theme, did you create it on your own? Really looks awesome!
02/02/12 @ 20:36
Comment from: Chelsie Tada [Visitor] · http://www.clanarf.com/foro/profile.php?mode=viewprofile&u=55621
You are a very smart person!
02/05/12 @ 14:06
Comment from: Maricela Nish [Visitor] · http://24hourdentist.wordpress.com/
I keep listening to the reports speak about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?
02/05/12 @ 19:11

This post has 117 feedbacks awaiting moderation...

XML Feed Comment feed for this post

Leave a comment

Your email address will not be revealed on this site.

Your URL will be displayed.
(Line breaks become <br />)
(Name, email & website)
(Allow users to contact you through a message form (your email will not be revealed.)

Home  Philosophy   Training   Programs   Rates   Happy Clients  Online Coaching   LaloFit DVD  

 Success Stories   Gear   Press   Fitness Trip   Facebook   Fans and Friends   Blog    Contact Us

© Usville 2009 | All Rights Reserved. Design and Hosting by:
XHTML CSS  

Subscribe to Our Blog



  • Categories

    • All
    • Abs Workout
    • Active Rest
    • Adaptation of Bone to Exercise
    • Adaptations To Resistance Exercise
    • Aero/Tone Exercises
    • Anecdotes
    • Barefoot Training
    • Before and After Pictures
    • Beginners
    • Benefits of Exercise
    • Benefits of training
    • Better results
    • Blueberry & Maca Smoothie
    • Bone Metrix
    • Bone Modeling
    • Burn Fat
    • Cardio Workouts
    • Change Routine
    • Endurance
    • Fitness Gadgets
    • Fitness Goals
    • Fitness Program
    • Fitness Tips
    • Foam Roller
    • Full Body Workouts
    • Full Range of Motion
    • Get Fast Results
    • Get Lean
    • Good Posture
    • Happenings/Events
    • Health & Fitness Tools
    • Healthy Food Choices
    • Healthy Snacks
    • Hypertrophy
    • Increase Bone Density
    • increasing weight loads
    • Intensity of Your Workouts
    • Keep Your Body Challenged
    • Knee Pain
    • LaloFit V.1
    • LaloFit V.2
    • Loose Weight
    • Muscular Adaptations
    • Myofascial Release
    • Online Coaching
    • Oscar De La Hoya
    • Osteoblast
    • Overtraining Syndrome
    • Piernas y Glúteos
    • Power
    • Pre-workout snacks
    • Press
    • Protein Shake
    • Random
    • SHAPE Germany
    • Strength
    • The Freeze Technique
    • The Fun Factor
    • Training Program
    • Training Shoes
    • Transatlantic expedition
    • Unconventional Training
    • Vibram FiveFingers
    • Videos
    • Videos de Ejercicios
    • When To Change Your Workouts
    • Work Outs
    • Working Out on an Empty Stomach
    • Workout Benefits
    • Workout Everyday
    • Workout Program
    • workout Regimen
    • Workout Video
    • Write Ups
  • User tools

    • Login
    • Subscribe to Our Blog
    • Admin
    • Recently
    • Archives
    • Categories
    • Latest comments
  • February 2012
    Sun Mon Tue Wed Thu Fri Sat
     << <   > >>
          1 2 3 4
    5 6 7 8 9 10 11
    12 13 14 15 16 17 18
    19 20 21 22 23 24 25
    26 27 28 29