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Ejercicios Para Tonificar Piernas y Glúteos / Exercises to Tone Up Your Legs & Glutes
Hola Lalo!, tengo una consulta, yo soy delgada pero me gustaría tonificar mi cuerpo, sobre todo mis piernas y mis glúteos, que me recomiendas? debo seguir la rutina de los cd´s tal cual la haces? yo no quiero adelgazar solo quiero tonificar mi cuerpo, gracias!! espero tu respuesta.
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Hello Lalo! I have a question, I am thin but I would like to tone my body, above all my legs and my glutes, what would you recommend? Should I continue the routine of the DVD´s as it is? I do not want to loose weight; I just want to tone up my body, thanks!! Looking forward to your answer.
Samanta
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Hola Samanta,
Gracias por escribir. Los DVD’s de ejercicios LaloFit son lo indicado para tonificar tu cuerpo. Estos DVD’s de ejercicios trabajan el cuerpo completo pero están concentrados especialmente en las piernas y glúteos. Asegúrate de seguir la técnica Freeze y una buena postura y conseguirás resultados rápidos.
Buena suerte!
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Hi Samanta,
Thanks for writing. The LaloFit Exercise DVD's are perfect to tone up your body. These Exercise DVD's are full-body workouts and they concentrate on the legs, specially your glutes. Make sure you have a good posture while performing the exercises. Also, follow the Freeze technique and you'll get fast results.
Good Luck!
Lalo Fuentes, CSCS
Personal Trainer & Lifestyle Coach
Los Angeles, California
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Hola Lalo te felicito por tus asesorias relativo a entrenamientos. Quiero saber que metodo debo seguir para tonificar todo el cuerpo, adicional a la pesas, ya que he bajado de peso y necesito tonificar...Gracias.
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