Los Angeles Personal Trainer

We are very happy to announce that SHAPE magazine Germany will be featuring Lalo Fuentes in this July 2010 Issue. The article will be 7 pages long featuring Lalo's signature moves and of course, his unique FREEZE technique. Here is a quick video blog where Lalo and Tara Macken talk about the article. Don't forget to pick up a copy of SHAPE this July!

Hope you guys are enjoying the World Cup as much as we are. Let the best team win!
Cheers!

Isabelle Deluca
LaloFitness

Send us your fitness questions to: AskLalo@LaloFitness.com

This is a short video of my recent trip to NY. It was short, I left Friday afternoon and came back to LA Saturday night. The weather was great; there was a snowstorm the day before so everything was cover on fresh snow. I met some great people and got to see some friends I haven’t seen in ages, fun times.

Enjoy!

Lalo Fuentes, CSCS
Personal Trainer & Lifetyle Coach
Los Angeles, California

Hola Lalo!, tengo una consulta, yo soy delgada pero me gustaría tonificar mi cuerpo, sobre todo mis piernas y mis glúteos, que me recomiendas? debo seguir la rutina de los cd´s tal cual la haces? yo no quiero adelgazar solo quiero tonificar mi cuerpo, gracias!! espero tu respuesta.
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Hello Lalo! I have a question, I am thin but I would like to tone my body, above all my legs and my glutes, what would you recommend? Should I continue the routine of the DVD´s as it is? I do not want to loose weight; I just want to tone up my body, thanks!! Looking forward to your answer.

Samanta

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Hola Samanta,

Gracias por escribir. Los DVD’s de ejercicios LaloFit son lo indicado para tonificar tu cuerpo. Estos DVD’s de ejercicios trabajan el cuerpo completo pero están concentrados especialmente en las piernas y glúteos. Asegúrate de seguir la técnica Freeze y una buena postura y conseguirás resultados rápidos.

Buena suerte!
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Hi Samanta,

Thanks for writing. The LaloFit Exercise DVD's are perfect to tone up your body. These Exercise DVD's are full-body workouts and they concentrate on the legs, specially your glutes. Make sure you have a good posture while performing the exercises. Also, follow the Freeze technique and you'll get fast results.

Good Luck!

Lalo Fuentes, CSCS
Personal Trainer & Lifestyle Coach
Los Angeles, California

I would like to share with you the trailer for the second LaloFit workout DVD. The LaloFit V.2 DVD will come with a Timer, counter, behind the scenes, a quick 15 minute workout and much more!

Stay tuned!

Lalo Fuentes, CSCS
Fitness Trainer & Lifestyle Coach
Los Angeles, California

Here's a short video from the workout DVD LaloFit as well as tips taken from the LaloFit Fitness Guide. I'll be posting more soon, stay tuned!

SIDE - TO-SIDE TOUCH
EXPLANATION
With your legs wide apart, squat down to one side and then alternate, keeping the extended leg straight and the bent knee in proper alignment with the toes. As you alternate from side to side, keep the weight of your body on your heels. This move stretches your gluts, inner legs, hamstrings and quads – you should feel this in the muscles along the fronts and backs of your legs.

TROUBLE-SHOOTING
Knees
If you feel pain in your knees, make sure that you’re not letting your knees go past your toes. Be sure to keep your quads parallel to the floor.
Groin
If you feel pain in your groin, don’t squat down as far and stretch gently.

DROP DOWN LUNGE ON EACH SIDE
EXPLANATION
Now we’ll rotate into a runner’s lunge position, so shift all your weight onto the front heel while keeping your knee from passing the tips of your toes. Keep your hands on the inside of the front leg for support and leverage. Exhale and let your hips drop, taking a second to connect with your body and allowing for a better stretch. Walk your hands towards the center as you rotate to the other side and repeat the stretch. This move stretches your glut, hamstrings and hips.

TROUBLE-SHOOTING
Knees
If you feel pain in your bent knee, make sure your knee is aligned with your toes. Keep all your weight on your heel and make sure to keep your front heel flat on the ground.

TRIANGLE LUNGE , ONE ARM EXTENDED
EXPLANATION
With your legs wide apart, squat into a side lunge or triangle pose, by squatting to one side with your other leg extended out straight to the side and flexed. Place your hand lightly on the ground to the inside of your bent leg. Your hand should only rest where it can reach, so don’t round over trying to touch the floor. The goal is the stretch, not touching the ground. Keep your weight on the heel of your bent leg and on your outer foot on the straight leg. Reach your other arm up and over your head, reaching in the same direction as your bent leg. Drop your hips as much as you can to feel the stretch in your groin, inner leg and lats, keeping your legs flexed and strong. Don’t let your knee pass the tips of your toes on your bent leg. Use your inner leg strength and abs for good form. Alternate sides for a good stretch.
This move concentrates on the hamstrings, inner legs and your obliques, our outer abdominal muscles.

TROUBLE-SHOOTING
Back
If you’re starting to cave in and round over, lift your chin and pull your shoulder blades together for a straight back.

Get the full workout DVD & fitness guide at LaloFitness
Share this with your friends!!

Lalo Fuentes
Los Angeles, Personal Trainer

Interesting video...

Lalo Fuentes
Personal Trainer, Los Angeles