Los Angeles Personal Trainer

So here’s what I’ve been having for breakfast lately and been feeling great! It’s a blueberry smoothie that contains a few extra ingredients. Here’s how I do it.

¼ cup Frozen Wild Boreal Blueberries from Trader Joes
1 scoop of Peruvian Maca
2 scoops of 2% Greek yogurt
1 scoop of organic UltraGreens from earthbar
1 scoop of organic Berry Powder Blend
¼ cup of almond milk
½ packet of Muscle Milk protein powder
Water

The organic UltraGreens contain:
180 mg Potassium, Alfalfa, Barley Grass, Wheat Grass, Spirulina, Apple Pectin, Chlorella, Brown Rice Bran, Flax, Pineapple, Kamut Grass, Oat Grass, Rye Grass, Parsley, Bee Pollen, Beet Juice, Grape Skin extract, Astragalus root powder, Broccoli, Green Tea, Acerola Berry, Ginko Bilboa, Ginger root, Aloe Vera, Bilberry leaf powder and other ingredients.

The organic Berry Powder contains:
Wild Bilberry, Wild Lingonberry, Black Currant, pomegranate, Wild Blueberry, Concord Grape, Sour Cherry, Wild Elderberry, Wild Cranberry, Red Raspberry, Black Raspberry and other ingredients

And this morning I added a small piece of antioxidant rich dark chocolate and it was great!! You can feel the chocolate flakes. You should try to add raw almost once in a while too or whatever you want to have the crunchiness of. Because of my type of work, this is usually my first of 2-3 breakfasts but this should keep you satisfied for a while. You can have this a breakfast or as a healthy snack.

Enjoy!!

Lalo Fuentes, CSCS
Personal Trainer & Lifestyle Coach
Los Angeles, California