Below you will find some videos, twitter account and story of her and her trip.
Have fun!!

https://twitter.com/#!/Felicity_Aston

http://www.kasperskyonetransantarcticexpedition.com/

The answer is yes and no, but I would definitely put NO first.
Yes, it is recommended that every single muscle of your body gets worked but my point is, unless you’re a body builder you do not need to isolate or invest precious time at the gym just hitting those muscles.
There are exercises for different muscle groups that, if done properly and with good posture will also include your traps as secondary muscles. Here are a few examples:

Legs (dead lifts)
Back (cable row)
Shoulders (lateral raises)
Biceps (standing curl)

So next time you hit the gym, focus on your posture.

Lalo Fuentes, CSCS
Personal Trainer & Lifestyle Coach
Los Angeles, California

"I have tried everything from boot camps to diet pills to hours in the gym slamming sway at machines. And none of them can compare to the progress I made with Lalo even in the first month. Working out with Lalo got me in the best shape of my life, and all without waiting in line for machines at the gym or being made feel like a wimp. Lalo is encouraging, fun and DEFINITELY someone I would recommend". – Ben Moody

Bueno, dentro de todo, me gustaria saber como poder adquirir tus dvd... la verdad me gustan bastante y estaria muy complacido de poder tener un material de esa calidad, aca en Chile no he pillado quien los distribuya... nose si puedes darme alguna informacion y ver la forma de como poder tener esos dvd en mis manos jejeje... te dejo la inquietud, te envio un fuerte abrazo y sigue adelante, nuevamente te felicito por todo lo que haz logrado y mucho exito para el futuro....

Cristhian

Hola Cristhian,

Gracias por el mensaje. Los videos LaloFit los puedes comprar desde esta pagina. Nosotros mandamos videos a todas partes del mundo, lo unico que cambia es el valor del envio postal. Dejanos saber si tienes alguna otra pregunta.

Saludos!

Lalo Fuentes, CSCS
Personal Trainer & Lifestyle Coach
Los Angeles, California

"Hello Lalo, Just wanted to say that I don't personally, but I am a video/sales consultant at Collage Video in Minneapolis - and I recommend both of your DVDS to customers often (and they have been in my own rotation for months) they are some of the most effective DVDS I know of - Thank you!"

Then I asked her for permission to post her message and she replied:

"Yes, please do! I actually am giving your DVD as gifts this Xmas to a few people! They are some of my favorites, and I have a great job where I have access to hundreds of them!

The effectiveness and simplicity of them is such a refreshing change from the hype of so many recent workouts - thank you!!"

LaloFitness Gear is coming to you this Friday, December 10th. Stay tuned! We’ll be having amazing offers and discounts celebrating our fitness gear launch!

Lalo Fuentes, CSCS
Personal Trainer& Lifestyle Coach
Los Angeles, California

Lalo Fuentes, CSCS
Personal Trainer & Lifestyle Coach
Los Angeles, California

So here’s what I’ve been having for breakfast lately and been feeling great! It’s a blueberry smoothie that contains a few extra ingredients. Here’s how I do it.

¼ cup Frozen Wild Boreal Blueberries from Trader Joes
1 scoop of Peruvian Maca
2 scoops of 2% Greek yogurt
1 scoop of organic UltraGreens from earthbar
1 scoop of organic Berry Powder Blend
¼ cup of almond milk
½ packet of Muscle Milk protein powder
Water

The organic UltraGreens contain:
180 mg Potassium, Alfalfa, Barley Grass, Wheat Grass, Spirulina, Apple Pectin, Chlorella, Brown Rice Bran, Flax, Pineapple, Kamut Grass, Oat Grass, Rye Grass, Parsley, Bee Pollen, Beet Juice, Grape Skin extract, Astragalus root powder, Broccoli, Green Tea, Acerola Berry, Ginko Bilboa, Ginger root, Aloe Vera, Bilberry leaf powder and other ingredients.

The organic Berry Powder contains:
Wild Bilberry, Wild Lingonberry, Black Currant, pomegranate, Wild Blueberry, Concord Grape, Sour Cherry, Wild Elderberry, Wild Cranberry, Red Raspberry, Black Raspberry and other ingredients

And this morning I added a small piece of antioxidant rich dark chocolate and it was great!! You can feel the chocolate flakes. You should try to add raw almost once in a while too or whatever you want to have the crunchiness of. Because of my type of work, this is usually my first of 2-3 breakfasts but this should keep you satisfied for a while. You can have this a breakfast or as a healthy snack.

Enjoy!!

Lalo Fuentes, CSCS
Personal Trainer & Lifestyle Coach
Los Angeles, California