A Healthier, Happier You


Hollywood trainer Lalo Fuentes, CSCS is an international fitness consultant and creator of the popular "Freeze" technique and brand. His clients include celebrities, pro athletes, musicians, fashion models and political figures. Recognizing his expertise, top publications including SHAPE, Self, Men's Fitness, Family Circle, In Touch and New York magazine have featured Fuentes as a highly sought-after fitness authority. SHAPE magazine describes his DVD LaloFit as "A workout you'll look forward to." 

Lalo is the leading trainer working with actors as they prepare for their roles. He has appeared in documentaries, TV shows, CNN, ABC7, Adidas commercial and a Samsung commercial aired during the world cup. Fuentes was also the co-developer of a natural energy drink made with the ancient Peruvian maca root. In 2013 he sold his shares of the company and finally started pursuing his passion for sailing and traveling. 

Fuentes' fitness expertise is complemented by his education in finance and advertising from the University of Florida. He has guided numerous trainers, gym owners and brands towards their maximum earning potential. 






No matter what your exercise goals are, Lalo can create a personalized meal and workout plan to strengthen your body, increase your energy and motivate your mind. From business executives and new moms to professional athletes, marathon runners and actors, Lalo’s clients are a diverse group of individuals that receive customized personal training. Whether you want to lose weight, live healthier or look better on the beach, Lalo’s holistic training programs can help you take your fitness to the next level.

“I highly recommend Lalo Fuentes for personal training. I’ve always loved yoga and pilates but Lalo has taken my workouts to a different level. By combining work on land mixed with pool exercises, we have found an incredible routine that really works for my body and gets me into shape fast for upcoming projects."

Emily VanCamp - Revenge TV Show

"Lalo is an excellent trainer and a fantastic guy. He keeps things fresh by changing up your workouts so that you never get bored and your body is constantly challenged. When I was preparing for my role in ‘The Vampire Diaries’ I had a limited amount of time, but he was relentless in his determination to get me to where I wanted to be physically, not only through exercise, but through diet as well. He is enthusiastic and encouraging. With Lalo, your goals are within reach!"

Joseph Morgan - Vampire Diaries TV Show

"Lalo is an amazing trainer who is constantly motivating me and making sure I never get too comfortable with any exercise. As soon as I think I know what he’s doing, he’ll change it up. This keeps the exercises from getting monotonous and makes sure that all of the muscle groups are getting an equal amount of love. In addition to being a great trainer, Lalo’s also a really good person and has become a true friend."

Shannon Elizabeth - American Pie


Offering a balance of fitness, nutrition and energy, Los Angeles personal trainer Lalo Fuentes has a holistic approach to healthy living. The benefits of this lifestyle and Lalo’s unique concepts have been noted repeatedly in the press.

He is a trusted resource and contributor to numerous print publications, websites, radio programs and TV shows. From CNN to Shape magazine, you’ll find his methodology showcased all over the fitness and nutrition industry.

Click the images below to discover why Lalo’s personalized training and nutrition services are in high demand:

"A Workout You'll Look Forward To" - SHAPE Magazine


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