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Recent Posts

June 18, 2018

Life can be pretty demanding. Between family commitments, work, and other grown-up responsibilities, it can be tough to find the time to do certain things and it seems as if exercise always goes down to the bottom of the to-do list. To Los Angeles personal trainers, sa...

June 11, 2018

Employee health impacts more than just medical costs. When your workforce is healthy, then they’re more productive. Los Angeles personal trainers know that most of the spending on health care done by companies is for health issues that are preventable. That’s why workp...

June 4, 2018

Breakfast has a reputation as the most important meal of the day – for good reason. If you ask your Los Angeles personal trainer about the value of breakfast in relation to your weight loss goals, they’ll probably have a lot to say. That’s because breakfast is indeed i...

May 28, 2018

Everyone experiences setbacks on their journey to better health and wellness. Injury or illness or other commitments that keep you from working out happen – but what should you do when it does? Los Angeles personal trainers know how difficult it can be to stay motivate...

May 21, 2018

Every couple wants their wedding day to not only be perfect but also the day when they are feeling their best. That’s why many hire a Los Angeles personal trainer leading up to the big day to help them hit the gym and reach their health and fitness goals. However, afte...

May 14, 2018

Intermittent fasting has become a pretty popular health and fitness trend over the last couple of years. People are using it as a means of achieving or maintaining a healthy weight, simplifying their healthy lifestyle or to improve their overall health and wellness. Bu...

May 7, 2018

When you’re feeling completely wiped, exercise is probably the furthest thing from your mind, but Los Angeles personal trainers know that exercise is exactly what you need! “The benefits of exercise on your energy levels are twofold,” says Lalo Fuentes, CSCS, “exercise...

April 30, 2018

Protein makes an excellent power snack. It keeps your blood sugar steady and helps to keep you feeling fuller for longer to keep crazy cravings at bay. According to Los Angeles personal trainer Lalo Fuentes, protein helps you feel satisfied, which then makes it easier...

April 23, 2018

A lot of things happen to your body when you're pregnant. Sure, it’s the part you’re playing in the miracle of life and all that, but the inability to see your feet for several months or put your pants out without assistance can be a bit disheartening. With your Los An...

April 9, 2018

The bride receives a lot of attention and focus leading up to a wedding, but it’s a big day for a groom too. Every man wants his wedding day to be a memorable day where he’s at his best, which is why there are a few tips every man should know about his health and welln...

April 2, 2018

The scale you use at your gym or at home may seem like an innocent piece of equipment, but here’s the thing: Your scale is probably deceiving you. Los Angeles personal trainers know that everyone’s weight fluctuates. It can fluctuate all day long, from hour to hour, ba...

March 26, 2018

Making serious changes or improvements to your fitness level takes hard work. You must continually push your body and in that process, your muscles often get sore, your body often gets tired, and your lungs can burn. Pushing physical boundaries is healthy – to a point....

March 19, 2018

Sugar is literally everywhere. It’s in foods you don’t even expect it to be in, from salad dressings to dairy to baked goods. Consuming too much sugar contributes to disease and illness, it zaps your energy and also interferes with the way your body works. If you can w...

March 12, 2018

Whether you like squatting or not, there’s no denying that it’s a basic human movement you probably do many times each day. But when it comes to it being used as a form of exercise, there are quite a few myths running rampant about squats, myths that could reduce the b...

March 5, 2018

One part of the health equation many people struggle with is body fat. Too much of it just isn’t healthy, which is why the services of personal trainers in Los Angeles are so sought after – because body fat is easy to add, but difficult to subtract! If you’re looking t...

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