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Recent Posts

February 19, 2018

Here’s a truth that is difficult for many people to hear: Creating realistic health and fitness goals and getting into shape is hard work. It requires a shift in your lifestyle, it will take time, and will require sacrifices along the way.

Los Angeles personal trainer L...

February 12, 2018

In a perfect world, everyone would have at least an hour per day to devote to exercise. But in the real world, 24 hours can pass by in a blink of an eye, leaving you wondering where the time went. It may not seem like enough time to fit in all your family, school, or w...

February 5, 2018

Los Angeles personal trainer, Lalo Fuentes has probably seen every strength training mistake in the book – and made a few of their own along the way. With the help of your experienced personal trainer, you’re working on improving your health and your physique, but if y...

January 29, 2018

How many New Year’s resolutions have you made in your life – and how many of them have you kept? This year, stop this the vicious cycle of promising yourself you’re going to make changes and then not following through with them. If you want to finally make this the yea...

January 22, 2018

Life can be really busy and that makes your time valuable. You may feel overstressed or overworked, but in order to maintain a healthy lifestyle, you must find time fit healthy eating into your day. Just because you’re busy doesn’t mean your only choice is takeout. You...

January 15, 2018

Your Los Angeles personal trainer may seem superhuman at times, but they’re people too. Sure, they love sharing their fitness wisdom with you to help you reach your goals but don’t let that skew your perception. Because they’re human like the rest of us, there are a fe...

January 8, 2018

People are getting smarter about food choices. There are a lot of great resources at everyone’s fingertips to find out more about health and wellness, as well as how to appropriately fuel your body. Los Angeles personal trainers know that having the information is only...

January 1, 2018

OK, be honest – have you ever gone up a flight of stairs and felt like you might die when you reach the top? Most people have and also thought “I’m way out of shape!” In this case, they’re probably right. Even if you eat healthily and are active, there’s always room fo...

December 25, 2017

There are days when the idea of dragging yourself to the gym just feels impossible. On days like that, you need a few fitness hacks to help you find your motivation. Lucky for you, Los Angeles personal trainer Lalo Fuentes has a few tips and tricks to help you find the...

December 18, 2017

It’s that time of year again – the holidays. Whether you love them or have a little bit of a fear in your heart about getting together with your whole family, this time of year has an abundance of many things – but one of them isn’t time. Between travel, parties, work,...

December 11, 2017

When you think of date night, you probably imagine a nice dinner, maybe a movie. That may sound relaxing, but it’s not precisely a healthy way to spend time with that someone special in your life – or even learn more about someone new. Los Angeles personal trainers may...

December 4, 2017

It’s that time of year again – the holidays. The merry time of year you must wrack your brain in order to find the perfect gift for the special people in your life. Why not give them the gift of fitness? It’s truly the gift that keeps on giving! We’ve rounded up a few...

November 27, 2017

Weddings are great motivators to get into shape. After all, you want to look your best on the most photographed day of your life! But looking great isn’t the only reason to focus on health in preparation for the big day. As a Los Angeles personal trainer who has worked...

November 14, 2017

The hard truth about exercise is that to be successful at it, you have to master the fundamentals – the basics. Exercise science is constantly changing, but some truths stand the test of time. You may not want to believe that the answer to meeting your fitness goals an...

November 7, 2017

Life moves pretty fast. Everyone has friends, family, coworkers, bills, taxes – there’s just so much going on that it can be hard not to be stressed out. While there may be factors in your life you can’t control that cause you stress, there are a few things you can ass...

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