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Recent Posts

June 7, 2017

There’s no doubt that the bride gets a lot of attention on the wedding day. But it’s the groom’s day too! If you’re a soon-to-be groom and you’re feeling a little left out, then take control of your wedding day by getting in shape. Here are a few tips from Los Angeles...

May 23, 2017

Starting something new isn’t easy. When you’re talking about committing to a lifestyle change, such as a regular exercise program, you need all the help you can get. You also need someone who’s willing to push you through and hold you accountable – and that someone is...

May 9, 2017

Congratulations! You’ve got a bun in the oven! Once you get over the shock and awe of this incredible life event, the real work starts. You need to do everything in your power to ensure you’re staying fit throughout your pregnancy to remain as healthy as you can. Certa...

May 1, 2017

Fitness is on everyone’s mind. Looking and feeling good is something many people strive for, but one very important this is overlooked by many people in their quest to be healthy: wellness. What is wellness, and how does it work into your fitness plan?

Wellness Defined

W...

April 3, 2017

Your wedding can be one of the best days of your life, but every day leading up to it can really put you through the ringer. There are few things as stressful as planning an event as large as your wedding that means so much to you, so it’s no wonder you’re feeling like...

March 27, 2017

You’re getting ready to walk down the aisle and make one of the biggest commitments of your life, so why not kick that commitment off by first undertaking another one – a commitment to yourself to get strong and healthy? Sure, you want to look like a bombshell for your...

March 16, 2017

Having a baby is one of the most incredible experiences in life. The physical transformations of pregnancy combined with giving birth can help you realize how truly powerful you and your body are. Superman can fly, but you can create life!

  

You can use this new aw...

December 19, 2016

Watching your baby bump grow is one of the most exciting parts of  pregnancy. While a changing body, and some weight gain, are natural and healthy parts of pregnancy, it is dangerous to gain too much weight. Gaining more weight than the amount recommended by your physi...

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