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Seasonal Nutrition: December

Should You Give Personal Training Discounts?

5 Ways to Refresh Your Fitness Routine

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Seasonal Nutrition: December

December is a time of celebration for many people, but it has more than just the holidays for you to look forward to! A lot of people don...

5 Ways to Refresh Your Fitness Routine

It can be easy to get caught in a fitness rut. If you find yourself struggling to meet with your Los Angeles personal trainer, skipping y...

Get Moving: Creating a Fitness Bucket List

Life is short – too short not to go for what you want! You’ve probably created your own bucket list in your head - a vacation to Bali or ...

Supercharge Your Workout with Food!

Exercise is an important component of your health and wellness, but as your Los Angeles personal trainer will tell you, fitness isn’t jus...

Staying Healthy with a Busy Schedule

Look around you – everyone is busy! Hectic schedules have become a way of life for many people. But as your Los Angeles personal trainer ...

Tips for Your Wedding Fitness Journey

Getting married is exciting! But right after the excitement of the engagement wears down you realize that your wedding day will be one of...

Just the Facts: Body Fat Percentage

When you begin working with your Los Angeles personal trainer, you may not be looking to get “shredded,” but simply to get healthy. Well,...

Body After Baby: New Mom’s Biggest Mistakes

Reclaiming your body after baby is a challenge for a lot of moms. After all, you’re balancing the needs of your baby with your own needs ...

3 Hacks to Help Build Healthy Habits

Did you know that just a few simple habits can make all the difference between someone who is a couch potato and someone who is fit? It’s...

5 Tips to Balance Exercise with a New Baby

A new baby can be a real game-changer. You can have your life game on point and then bam! This little person comes in and mixes everythin...

Can You Run a Marathon?

There are a lot of people who think that they’d never go running for fun – something would have to be chasing them! But just ask any Los ...

How to Find Your Fitness Style

You do a lot of things that are a reflection of your own personal style. How you dress, what you drive, even what you eat is on some leve...

Tips for a Healthy Bachelorette Party

In a version of reality where everyone is healthy and fit, brides-to-be would choose a spa weekend or wellness retreat to celebrate their...

Fitness Rules for Successful Injury Recovery

Injuries happen – and they can happen to anyone at any time. Working with a Los Angeles personal trainer who can show you proper form is ...

Are You Really Too Busy to Work Out?

Life can be pretty demanding. Between family commitments, work, and other grown-up responsibilities, it can be tough to find the time to ...

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