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LALO FUENTES, CSCS
Celebrity Trainer & Business Coach for Fitness Professionals

310-978-7276
Discover how Lalo stays fit while traveling the world
Recent Posts








The Importance of Corporate Health and Wellness
Employee health impacts more than just medical costs. When your workforce is healthy, then they’re more productive. Los Angeles personal...


Is Breakfast Impacting Your Weight Loss Goals?
Breakfast has a reputation as the most important meal of the day – for good reason. If you ask your Los Angeles personal trainer about...


What You Can Do When You Can't Exercise
Everyone experiences setbacks on their journey to better health and wellness. Injury or illness or other commitments that keep you from...


After the Wedding: Keep Up with Your Fitness Routine
Every couple wants their wedding day to not only be perfect but also the day when they are feeling their best. That’s why many hire a Los...


Intermittent Fasting: What You Should Know
Intermittent fasting has become a pretty popular health and fitness trend over the last couple of years. People are using it as a means...


Tired All the Time? A Personal Trainer Can Help
When you’re feeling completely wiped, exercise is probably the furthest thing from your mind, but Los Angeles personal trainers know that...


The Power of Protein Snacking
Protein makes an excellent power snack. It keeps your blood sugar steady and helps to keep you feeling fuller for longer to keep crazy...


Pregnancy Ab Separation: Fight Back with the Help of Your Personal Trainer
A lot of things happen to your body when you're pregnant. Sure, it’s the part you’re playing in the miracle of life and all that, but the...


How to Break Through a Fitness Plateau
If you’ve been working to improve your health and fitness, then chances are you’re all too familiar with hitting plateaus. It happens to...


How to Be a Healthy Groom
The bride receives a lot of attention and focus leading up to a wedding, but it’s a big day for a groom too. Every man wants his wedding...


How the Scale Misleads You
The scale you use at your gym or at home may seem like an innocent piece of equipment, but here’s the thing: Your scale is probably...


5 Signs You Are Overdoing It at the Gym
Making serious changes or improvements to your fitness level takes hard work. You must continually push your body and in that process,...


4 Ways You Can Reduce Sugar
Sugar is literally everywhere. It’s in foods you don’t even expect it to be in, from salad dressings to dairy to baked goods. Consuming...


Squat Myths - Busted!
Whether you like squatting or not, there’s no denying that it’s a basic human movement you probably do many times each day. But when it...


Just the Basics: Training and Nutrition for Fat Loss
One part of the health equation many people struggle with is body fat. Too much of it just isn’t healthy, which is why the services of...
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