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Recent Posts

July 2, 2018

In a version of reality where everyone is healthy and fit, brides-to-be would choose a spa weekend or wellness retreat to celebrate their impending nuptials. Unfortunately, we don’t live in that version of reality! Bachelorette parties are some of the most indulgent ce...

June 27, 2018

In your fitness career, your name is one of your biggest assets. But another, sometimes overlooked, asset you can use to propel your fitness career forward is the client endorsement. This doesn’t just mean you have a client write about how great you are – there’s a met...

June 25, 2018

Injuries happen – and they can happen to anyone at any time. Working with a Los Angeles personal trainer who can show you proper form is one step you can take to avoid injury, but sometimes it’s not something you can totally elude. When injuries occur, they can feel de...

June 20, 2018

Can you imagine a successful business without a website? Not in this day and age! Five to 10 years ago, having a business card and a friendly demeanor may have been enough to build your fitness business and bring in clients, but those days are gone. Today, you need to...

June 18, 2018

Life can be pretty demanding. Between family commitments, work, and other grown-up responsibilities, it can be tough to find the time to do certain things and it seems as if exercise always goes down to the bottom of the to-do list. To Los Angeles personal trainers, sa...

June 13, 2018

For a lot of people, working for someone else provides them with a sense of security. But if you’re looking to strike out on your own to see where your fitness career can take you, then there are a few things that are important to keep in mind. Working independently ca...

June 11, 2018

Employee health impacts more than just medical costs. When your workforce is healthy, then they’re more productive. Los Angeles personal trainers know that most of the spending on health care done by companies is for health issues that are preventable. That’s why workp...

June 6, 2018

Take just a minute and think about your favorite brands. What do you like about them? It’s probably that they are unique and let you know simply and easily what you’re getting. When it comes to your fitness career, your brand is what sets you apart from other personal...

June 4, 2018

Breakfast has a reputation as the most important meal of the day – for good reason. If you ask your Los Angeles personal trainer about the value of breakfast in relation to your weight loss goals, they’ll probably have a lot to say. That’s because breakfast is indeed i...

May 30, 2018

Success can mean different things to different people. How I define success for myself may vary wildly from what you view as success in your career – and that’s OK. Your fitness career is what you make it, but defining your own success is how you can find satisfaction...

May 28, 2018

Everyone experiences setbacks on their journey to better health and wellness. Injury or illness or other commitments that keep you from working out happen – but what should you do when it does? Los Angeles personal trainers know how difficult it can be to stay motivate...

May 23, 2018

You’ve probably dreamed of where your fitness career can take you. One of the places it can take you is a place of independence. Over the years, I’ve come to understand the importance of striking out on your own to achieve bigger and better things, but I also the under...

May 21, 2018

Every couple wants their wedding day to not only be perfect but also the day when they are feeling their best. That’s why many hire a Los Angeles personal trainer leading up to the big day to help them hit the gym and reach their health and fitness goals. However, afte...

May 16, 2018

I know what you’re thinking, “Lalo, I’m not a public relations expert! How can I possibly create my own press releases to promote my fitness career?” Look, I get it. My expertise lies in training clients to help them be healthy, happy, and in the best shape of their li...

May 14, 2018

Intermittent fasting has become a pretty popular health and fitness trend over the last couple of years. People are using it as a means of achieving or maintaining a healthy weight, simplifying their healthy lifestyle or to improve their overall health and wellness. Bu...

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