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Recent Posts

October 23, 2017

If you think just because your bank account isn’t overflowing doesn’t mean you can’t eat fresh, healthy food, you’re wrong! It is possible to eat seasonal, fresh, and healthy when you’re on a tight budget. Eating well is an important part of your overall health and wel...

October 16, 2017

There are many reasons people get into fitness. Some people want to lose weight, others want to get toned up and trim the fat. But is the best approach just to do one or the other? Can you tone up and lose fat all at once? Here’s the breakdown of the difference between...

October 9, 2017

As the dog days of summer wind down, it’s time to see what fresh bounty is being offered at your local farmer’s market. Not only is the food you get there delicious and local, it’s also good for your overall health and wellness! Here are three reasons you need to sourc...

October 2, 2017

If you’re altar-bound, chances are you’ve begun to consider how you can get in shape before the big day. On your wedding day, you’re going to be the center of attention and those pictures are going to be around forever, so you have to look your very best!

If you’re look...

September 20, 2017

Becoming a cinematic superhero is arguably one of the toughest jobs in the film industry. Aside from handling the overwhelming pressures of fame and fortune, these well-known thespians have their work cut out for them even before they study a script or step in front of...

September 18, 2017

You may be new to exercise and fitness, cautiously navigating the wonderful yet sometimes strange world of fitness. Or maybe you’re a certified gym rat with a toned and trim body. No matter where you’re at in your fitness journey, there’s not a single person who can’t...

September 11, 2017

When you’re planning a wedding there are a lot of things on your mind. It’s one of the biggest days of your whole life, so you want to get hitched without a hitch! That means coordinating the food, the flowers, the venues, choosing a dress, and then making sure you can...

September 4, 2017

Life sure can get busy and because of that, it can be a real challenge to make health a priority. Good health and wellness isn’t something that just happens – you have to work for it and more importantly, you have to make the time.

You’re probably glancing down at your...

August 28, 2017

Buying and using new gadgets is just fun. Gadgets assuage our obsession with information in real time. That’s probably why you see so many people walking about with fitness trackers these days – and good for them! It’s always important for people to be concerned for th...

August 15, 2017

Brides-to-be have a lot of questions. Where should you get married? What kind of gown should you buy? Who should cater it? How fast can I get in shape to look my best? When it comes to bridal fitness, brides often have a lot of questions about what they can achieve bef...

August 8, 2017

Shoes are about more than just fashion. They support what may just be one of the most important parts of your body – your feet! Yes, the feet are the foundation on which your entire body is built and if they aren’t supported correctly, then the whole thing can come tum...

July 20, 2017

One of the most popular dresses for brides is the strapless gown. Now, you may be one of those brides that have the whole strapless gown thing in the bag, but the idea of going strapless strikes fear in the heart of many women. You don’t want to be the bride remembered...

June 27, 2017

When people think of exercise, they often think of cardio first. Cardio has a place in your workout routine, but many people miss out on a very important aspect of fitness when they focus on cardio workouts alone: Strength training. Don’t put all your fitness eggs in o...

June 20, 2017

You abdomen changes a lot throughout the course of your pregnancy and with all that stretching you may be wondering what you can do to stay in shape and speed your recovery after you give birth. Many women are under the impression that abdominal exercises are a no-no w...

June 14, 2017

Finding the right personal trainer for you can be a total game-changer for your health and fitness. But that’s just one step in the process because the real magic happens when you and your personal trainer learn to work as a team together.

Having a dedicated health and...

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