Eating Healthy on a Budget
If you think just because your bank account isn’t overflowing doesn’t mean you can’t eat fresh, healthy food, you’re wrong! It is...
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LALO FUENTES, CSCS
Celebrity Trainer & Business Coach for Fitness Professionals
310-978-7276
Discover how Lalo stays fit while traveling the world
Recent Posts
What’s More Important: Losing Weight or Toning Up?
There are many reasons people get into fitness. Some people want to lose weight, others want to get toned up and trim the fat. But is the...
3 Reasons To Visit Your Farmer’s Market
As the dog days of summer wind down, it’s time to see what fresh bounty is being offered at your local farmer’s market. Not only is the...
How Long Does It Take To Get In Shape For Your Wedding?
If you’re altar-bound, chances are you’ve begun to consider how you can get in shape before the big day. On your wedding day, you’re...
Achieving the Impossible: Building a Body Like Thor
Becoming a cinematic superhero is arguably one of the toughest jobs in the film industry. Aside from handling the overwhelming pressures...
5 Signs You Need a Personal Trainer
You may be new to exercise and fitness, cautiously navigating the wonderful yet sometimes strange world of fitness. Or maybe you’re a...
How to Keep on Track with Your Wedding Fitness Goals
When you’re planning a wedding there are a lot of things on your mind. It’s one of the biggest days of your whole life, so you want to...
How to Make Time for Your Health
Life sure can get busy and because of that, it can be a real challenge to make health a priority. Good health and wellness isn’t...
Are Fitness Trackers Better Than Personal Trainers?
Buying and using new gadgets is just fun. Gadgets assuage our obsession with information in real time. That’s probably why you see so...
Top 3 Wedding Fitness Questions Answered
Brides-to-be have a lot of questions. Where should you get married? What kind of gown should you buy? Who should cater it? How fast can I...
The Best Shoes for Your Workout
Shoes are about more than just fashion. They support what may just be one of the most important parts of your body – your feet! Yes, the...
How to Get the Wedding Day Arms of Your Dreams
One of the most popular dresses for brides is the strapless gown. Now, you may be one of those brides that have the whole strapless gown...
How Important is Strength Training?
When people think of exercise, they often think of cardio first. Cardio has a place in your workout routine, but many people miss out on...
3 Ab Exercises You Can Do When Pregnant
You abdomen changes a lot throughout the course of your pregnancy and with all that stretching you may be wondering what you can do to...
How to Get the Most from Your Personal Trainer
Finding the right personal trainer for you can be a total game-changer for your health and fitness. But that’s just one step in the...
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