Wedding Fitness for the Groom-To-Be
There’s no doubt that the bride gets a lot of attention on the wedding day. But it’s the groom’s day too! If you’re a soon-to-be groom...
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LALO FUENTES, CSCS
Celebrity Trainer & Business Coach for Fitness Professionals
310-978-7276
Discover how Lalo stays fit while traveling the world
Recent Posts
5 Reasons You Need a Personal Trainer
Starting something new isn’t easy. When you’re talking about committing to a lifestyle change, such as a regular exercise program, you...
A Complete Guide to Pregnancy Health and Fitness
Congratulations! You’ve got a bun in the oven! Once you get over the shock and awe of this incredible life event, the real work starts....
The Importance of Wellness in Your Fitness Plan
Fitness is on everyone’s mind. Looking and feeling good is something many people strive for, but one very important this is overlooked by...
How to Conquer Wedding Planning Stress
Your wedding can be one of the best days of your life, but every day leading up to it can really put you through the ringer. There are...
Why You Need a Bridal Fitness Coach
You’re getting ready to walk down the aisle and make one of the biggest commitments of your life, so why not kick that commitment off by...
How to Get Back to Your Fitness Goals After Pregnancy
Having a baby is one of the most incredible experiences in life. The physical transformations of pregnancy combined with giving birth can...
How to Stay Fit on Your Honeymoon
Bringing your personal trainer along on your honeymoon is a sure-fire way to keep your fitness routine on track, but that might be the worst
How to Avoid Gaining Too Much Weight During Pregnancy
Watching your baby bump grow is one of the most exciting parts of
pregnancy. While a changing body, and some weight gain, are natural and h
Slimming Down For The Gown
Love might be a miracle, but weight loss is not. Unfortunately, there is no quick fix for healthy, long-lasting weight loss. While extreme d
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