Starting something new isn’t easy. When you’re talking about committing to a lifestyle change, such as a regular exercise program, you need all the help you can get. You also need someone who’s willing to push you through and hold you accountable – and that someone is a personal trainer. Rome wasn’t built in a day and neither will a healthier, fitter version of you be. But if you work with a personal trainer, then you can expect these five benefits.
Personal Trainers Help You Plan
No two people have the same fitness requirements. Just joining the local gym isn’t going to create a personal or tailored fitness plan like a personal trainer can. A trainer will help you be better prepared and more focused when it comes to your fitness goals because they’ll create a specialized plan just for you! Plus, they can help you learn exercises that may be out of your comfort zone and teach you how to do them right for maximum benefit. As Lalo Fuentes, a Los Angeles personal trainer says, “Every person has different needs and I’m here to help you understand what those needs are.”
Personal Trainer Help Push You Harder
Many people fail at their self-assigned gym routines because it becomes boring and monotonous. They hit a plateau and simply don’t push themselves to go harder to break through. A personal trainer will not let you plateau. In fact, Lalo Fuentes, CSCS says “Personal trainers help you give 110 percent, even if you feel like giving up.”
Your personal trainer doesn’t want to punish you, they simply want you to reach your full potential – and you don’t do that by phoning in a workout that doesn’t challenge or excite you. They won’t let you give up because they know you can do it!
A Personal Trainer Keeps You Regular
No, your personal trainer isn’t going to make you eat a bunch of fiber every day – it’s not that kind of regular! Working with a personal trainer means you have to show up when you have a session scheduled. Otherwise, you have to contact your trainer and let them know why you’re not going to be there for your workout -- and no one wants to disappoint their trainer! This helps you to stay punctual and true to your workout routine. That means you’ll have a better chance of meeting your goals and staying focused.
Personal Trainers Show You the Right Way
One of the most embarrassing situations at a gym is using a piece of equipment wrong – and we’ve all seen somebody do that. Don’t be that guy or gal! Get a personal trainer so they can show you how to use equipment properly and effectively. That way you’ll make more gains and prevent injury. Plus, you won’t look like someone who has no clue what they’re doing with those weights or on that machine.
Personal Trainers Are Friends
You may think you have enough friends, but you don’t have a friend like your personal trainer. They’ll tell you the honest and objective truth – and that’s not a quality you can find in just anyone. They can help you have realistic expectations about your workout regimen and goals. They don’t pull any punches unless you’re working out with a heavy bag!
Personal trainers like Los Angeles trainer Lalo Fuentes are the key to helping you get fit and fabulous!