Life sure can get busy and because of that, it can be a real challenge to make health a priority. Good health and wellness isn’t something that just happens – you have to work for it and more importantly, you have to make the time.
You’re probably glancing down at your schedule and thinking “Yeah, right!” Look, there’s no doubt that a busy schedule can make time appear limited, but giving time to your health in the here and now can result in optimal health and longevity that literally lasts you a lifetime. Here are a few tips you can use in order to make time to enhance your health!
Make it a Priority
According to Los Angeles personal trainer Lalo Fuentes, CSCS, making time for your health won’t go by the wayside if you’re not willing to let it. He says, “You have to recognize what your health means to you and make it a priority in your life as you do work and family.”
The key to making it a priority is to keep from becoming overwhelmed. Make sure you keep goals small and realistic. Also, plan ahead and work to identify little things you can do daily to promote health and wellness. Things such as replacing soda with water or trying one new fruit or vegetable a week is a great start.
If you’re the type of person who lives and dies by their planner, then plan out your health! Sure, life may throw you a curve ball or two (or 10) at times, but having some sort of daily or weekly structure in place for exercise, stress relief, and meal prep is important if you want to reach your overall health goals! Hiring a Los Angeles personal trainer might help you take that planning to the next level!
Prep Your Meals
Part of having a plan means planning out what you eat, too. Personal trainers such as Lalo Fuentes, CSCS, suggest that meal prepping is one of the most important keys to success when it comes to health. It will save you time and help reduce the temptation to stop by a fast food drive thru when you’re tired after a long day at work. If you need some guidance on meal prep or are looking for ideas, a personal trainer can help you make meal prep plan!
Another option that can help you to resist the siren song of the fast food drive thru but requires no time for you to make to meal prep is a meal delivery service. These delivery services do all the work for you and that just might make the difference between you getting to the gym that day or not. Be careful though – you need to thoroughly investigate the meal service ahead of time to make sure they’re going to offer healthy choices.
So, there you have it – a few tips to help you get on your way to better health and wellness. It’s not impossible to be busy and stay healthy; it just takes a little forethought and motivation to get you there!