You may be new to exercise and fitness, cautiously navigating the wonderful yet sometimes strange world of fitness. Or maybe you’re a certified gym rat with a toned and trim body. No matter where you’re at in your fitness journey, there’s not a single person who can’t benefit from a little advice – and that’s where a personal trainer comes in handy. Here are five signs that you need to find a personal trainer.
You’re Confused About Where to Start
When you begin a new journey toward fitness and health it can be scary. A lot of people are nervous about gym equipment, how to use it, what exercises to do, and how to meet their goals – among many other things! It’s intimidating to be sure, but do you know what can make it less intimidated? A Los Angeles personal trainer!
Personal trainers such as Lalo Fuentes, CSCS, can help to take some of the stress off of your shoulders. This will allow you to focus on getting a routine into place. A personal trainer can also help you to choose the right exercise for your goals, guide you during the sweat session, and help you keep track of what you’ve done and what you need to do to complete the day’s workout. That sounds a whole lot better than wandering aimlessly around the gym, doesn’t it?
You Don’t Have a Plan
There are some things in life you can get done on the fly, but working out effectively doesn’t tend to be one of them. “You simply must have a plan of attack for your workout,” says Los Angeles personal trainer Lalo Fuentes, “Going with the flow or using the same machine over and over without varying your routine is the result of poor planning. When you fail to prepare, then you have to prepare to fail.”
In other words, having a plan of attack at the gym will make you more successful and help you to reach your goals. A personal trainer tailors a plan to your specific needs, tracks your progress, and helps you to stick to it. That sounds so much better than winging it!
Your Motivation is Low
Loss of motivation has been the death of many well-intentioned fitness programs. That’s probably why you have so many fitness DVDs and fad diet books sitting on your shelf. You buy them with optimism, but they only end up collecting dust.
Staying motivated can be a huge challenge but it’s also one you must face in order to move forward. A personal trainer can help you to win the battle of mind over matter! Because they’re not just your personal trainer, they’re also your coach, your friend, your boss, your partner, and more! They’re there for you rain or shine, they won’t give up on your, and they won’t let you quit. Most importantly, they hold you accountable, which can help you to overcome your motivation challenges.
If any of these things sound familiar, then it’s time to get your derriere to a personal trainer and take control of your fitness for good!