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How Long Does It Take To Get In Shape For Your Wedding?

If you’re altar-bound, chances are you’ve begun to consider how you can get in shape before the big day. On your wedding day, you’re going to be the center of attention and those pictures are going to be around forever, so you have to look your very best!

If you’re looking for ways to get in shape as the big day approaches, timing is everything. How long do you need to get bridal buff? Here’s what Los Angeles personal trainers want you to know as you plan to get in shape for your wedding day.

First, You Must Define It

Many people have different definitions of what it means to get in shape. For some people, it may mean running a mile easily; for others, running a marathon might be their peak of physical fitness. It could be as simple as walking up a flight of stairs without feeling as if you just climbed Mount Everest when you get the top. The point is, you have to define what getting in shape means to you before you can even begin to understand how long it will take, much less create a plan that will get you there.

Getting Fit

According to Los Angeles personal trainer Lalo Fuentes, CSCS, getting in shape is often seen as synonymous with fitness, but he says, “The definition of fitness is very specific!” There are five components to physical fitness:

  • Cardiorespiratory endurance

  • Muscular endurance

  • Muscular strength

  • Flexibility

  • Body composition

Changing and molding these aspects of fitness must be precise, so as you move forward with a plan for your wedding fitness, you must consider these aspects to define what it is you want to do.

So, How Long Does It Take?

It’s time to get real! As you may be able to guess, asking how long it takes to get in shape is not a question with an easy answer. That’s because the answer largely depends on where you’re starting from. Some people can reach their specific goals in as little as six weeks, while others can take months to attain their version of physical fitness.

But as any Los Angeles personal trainer will be happy to impress upon you, just because the level you’re looking to achieve may take months, it doesn’t mean you shouldn’t start! Your best bet is to meet with a personal trainer who can use their know-how to assess your goals and help you make a plan to succeed – in anticipation of your wedding day and beyond!

A Few Tips

Because you’re thinking of working on your fitness level, keep these tips in mind:

  • Start slow

  • Find a workout you enjoy

  • Remember to rest

  • Eat right

Remember, changing your habits and your body isn’t a process that will happen overnight, but you can be successful and exceed your highest expectations – you just have to take the first step and get started! Contact your very own Los Angeles personal trainer today; they have a lot of experience working with brides-to-be just like you and will help to make your wedding day body one for the picture books!

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