When you work out, you’re always looking for ways to improve performance to meet your goals. When it comes to your pre-wedding workouts, the stakes are even higher. You have to look your very best on the most photographed day of your life, right? Well, believe it or not, looking and feeling your best leading up to your big day starts in the kitchen. What you eat before your workout is important to help you recover faster and achieve results. Here are a few of the very best pre-workout nutrition tips from Los Angeles personal trainer Lalo Fuentes, CSCS.
Why It’s So Important
Fueling your body the right way before a workout will give you the energy you need to push yourself harder and when you push yourself harder, you get results. Every single macronutrient you eat has a specific role before and during your workout. Here’s a breakdown of each macronutrient and what it does for your body:
Carbohydrates – Carbohydrates aren’t bad, they’re very good for you if you know the right kind to eat! Carbs help fuel your muscles with glucose during a workout. How many carbs you need depends on how intense your training will be, your overall diet, and the type of training you’ll be participating in.
Protein – Eating the right amount of protein before a workout can improve performance and help you to build more muscle. It also helps aid in muscle recovery, increases lean body mass, and increase strength.
Fat- Fat becomes your body’s source of fuel for longer, more moderate exercise. Make sure your sources of fat are the good kind, not the deep-fried kind!
When to Eat
According to Los Angeles personal trainer Lalo Fuentes, CSCS, “Timing is everything.” He says that in order to maximize results from your hard work at the gym, you have to eat a complete meal with protein, carbs, and fats about two to three hours before exercise.
If you’re waking up extra early for your workouts, this may not be possible. In that case, still eat a healthy, balanced breakfast about an hour before you exercise. Go small and simple, eating foods that are easy for your body to digest that consists mainly of protein and carbs. This will help prevent an upset stomach while you’re in your sweat session with your personal trainer.
Don’t Forget to Hydrate
What you eat is important, but so is what you drink. Your body needs water to perform at its very best, so make sure you’re drinking plenty of water before, during, and after your exercise session. As any personal trainer will tell you, proper hydration helps to enhance performance and sustain you through the exercise.
Working out with your personal trainer is only one way to work toward meeting your fitness and health goals. What you do away from the gym is as important. So, fuel your body the right way before your wedding workout and you’ll be well on your way to picture perfect on your wedding day! If you have questions about the types of food you should be eating, work on a plan with your personal trainer.