Life can be really busy and that makes your time valuable. You may feel overstressed or overworked, but in order to maintain a healthy lifestyle, you must find time fit healthy eating into your day. Just because you’re busy doesn’t mean your only choice is takeout. You can eat healthy in a hurry by incorporating these tips from Los Angeles personal trainer Lalo Fuentes.
Grocery shopping is the cornerstone of healthy eating, so finding reliable ways to streamline the process will make it easier for you. Your Los Angeles personal trainers recommend having a list of things you need when entering a grocery store. It will save time and keep you from buying unhealthy things you don’t need. You should:
Have a running list – Keep a running list in a place that easily accessible, like tacked to your refrigerator. As you run out of things, add them to the list.
Organize – Organize your list in the order you navigate the store. Start with produce and go from there to save time and frustration.
Don’t go hungry – One of the worst things you can do is shop hungry. Instead, have a healthy snack or meal before you go in so you don’t leave the store with a bunch of stuff you don’t need.
It’s also a great idea to plan your meals out in detail before you even go to the store. Personal trainers suggest that you have a menu planned out for the week to help streamline your shopping even further.
Now that your ingredients are ready to go, remember a few healthy cooking tips. According to personal trainer Lalo Fuentes, CSCS, “Foods that are fast can be healthy too. Stir-fry is a great example of a food that is fresh, nutrient-dense, and good for you!”
When it comes to keeping things healthy in the kitchen, how you prepare your meal matters. You shouldn’t be afraid to use your kitchen gadgets to help. A microwave and a crock pot are great tools you can use for healthy cooking when you don’t have a lot of time to put into it.
You can also buy frozen vegetables that are already chopped up in your recipes. This saves time and money since frozen vegetables are often inexpensive but just as healthy as their fresh counterparts. Frozen fruit can also be a real time saver for your morning smoothie!
If you have the time, doing meal prep for the entire week can also be a healthy eating lifesaver. If you can cook a large batch at the beginning of the week, then a healthy dinner will be waiting for you when you walk through that door at the end of a long day. What could be better than that?
Your Los Angeles personal trainer isn’t just a fan of exercise; they’re a fan of healthy eating too. If you need some more direction when it comes to eating healthy in a hurry, they’re a great resource!