Just the Basics: Training and Nutrition for Fat Loss

One part of the health equation many people struggle with is body fat. Too much of it just isn’t healthy, which is why the services of personal trainers in Los Angeles are so sought after – because body fat is easy to add, but difficult to subtract! If you’re looking to lose fat in a healthy way, then here are some of the basics you must understand to do it in a healthy way.

Nutrition is a Priority

According to Los Angeles personal trainer Lalo Fuentes, CSCS, “If you’re serious about losing body fat, then you have to make time to prioritize nutrition.” That means you have to be committed to going to the grocery store regularly, prepping your meals, cooking, and keeping a food journal. If you’re thinking you don’t have time to do all that, you're wrong, you must make time. Designate certain days of your week as shopping and meal prep days to truly make fat loss a priority.

When it comes to what you’re eating, there’s no rule that says you must follow one type of diet. Work with your Los Angeles personal trainer to find a diet that will work best for you and your training goals.

Exercise Right

No matter what your goals are, effective training for fat loss starts with choosing the right exercise. That’s something your personal trainer can help you design for maximum results. Large, compound movements are often the cornerstone of an effective training program. Your trainer will show you the way!

Get Strong

Most people have an understanding of the importance of strength building in order to enhance performance and health, but often they don’t understand the importance of it for fat loss. If your primary goal is to get rid of fat, then you want your body to burn as much as it can. The better you get at strength training and the more you challenge your muscles, the stronger you’ll be and the more calories you’ll burn. It also just happens to enhance your performance in other exercises, making them even more effective in helping you to shed unwanted body fat.

Gain Muscle

If you’re trying to lose body fat, then personal trainers like Lalo Fuentes, CSCS, will tell you that you must gain muscle. That doesn’t mean you need to Hulk out and compete in bodybuilding contests, but it does mean that by gaining some muscle you’re burning more calories each day, so it’s important to your goals.

Adjust Your Strategy

As with any fitness goal, you can follow a program for a while and have it be incredibly effective, then hit a plateau. Most people who try to lose body fat on their own without the help of a personal trainer try to lose body fat by doing high intensity, cardiovascular workouts. That will only work for so long. You need to switch up your strategies from time to time in order to get results.

Training for fat loss can seem like a daunting task, but it doesn’t have to be. With the help of a Los Angeles personal trainer, you can be on your way to a leaner, fitter you in no time!