There are days when the idea of dragging yourself to the gym just feels impossible. On days like that, you need a few fitness hacks to help you find your motivation. Lucky for you, Los Angeles personal trainer Lalo Fuentes has a few tips and tricks to help you find the motivation to get your body moving!
Go to the Gym Anyway
The gym might be the last place you want to go, but you should go there all the same. Tell yourself that you’re going to show up. You may not complete the most intensive workout of your life while there, but just getting there will do wonders for your confidence and help you to keep going to a gym a habit – one of the keys to a successful workout regimen.
Go for a Walk
“It’s easy to get burned out with a fitness routine and just want to skip it,” says Lalo Fuentes, CSCS, “but you should make an effort to get your body moving in some way.” It may not be the best day for that HIIT workout, but every day is a good day for a walk. And who knows? Once you get your body moving, you might find the energy to do even more.
Put on Your Workout Clothes
You know how they say to dress for the job you want? Well, you should dress for the workout you want too. Sliding into your favorite pair of workout pants may be just what you need to help get you motivated, helping you to bridge the gap between your couch and the gym.
Join a Group Fitness Class
You may think working out alone is your jam, but if you’re having trouble getting to the gym regularly, then you need accountability. What makes you more accountable than a class full of 20 other people who will notice if you’re not there? Sometimes, that’s the extra little something you need to tilt the decision-making scales toward the gym instead of your living room recliner.
Get a Personal Trainer
A Los Angeles personal trainer may be just what you need because just as a group exercise class, they’re going to know when you’re not at the gym. But unlike a group exercise class, they will call you to see why. If you find you have trouble more days than not finding the motivation to get to the gym, then you need a personal trainer to help keep you on task. They’ll make your workouts more effective too since they tailor them just for you.
Use the Power of a Playlist
Music is a powerful tool and the soundtrack of your life. So, on days you’re feeling particularly unmotivated, that power pumping playlist may be just what you need to inspire you to get going and complete the workout you may have been dreading.
It’s natural to have days where you feel the opposite of motivated to work out, but it’s important to realize that’s when you need to do it the most. If you need help getting going, then consulting with a Los Angeles personal trainer like Lalo Fuentes may be just what you need!