When you’re feeling completely wiped, exercise is probably the furthest thing from your mind, but Los Angeles personal trainers know that exercise is exactly what you need! “The benefits of exercise on your energy levels are twofold,” says Lalo Fuentes, CSCS, “exercise boosts your fitness level and your mood, increasing your overall level of well-being and health, resulting in you feeling more energized!” If you’re still skeptical that exercise and not another triple latte is what you really need, here are a few ways that regular exercise with a personal trainer can help.
Increase in Endorphins
Your body naturally releases hormones that produce a burst of energy when you really need it. It came in handy when your cave-dwelling ancestors needed to get away from danger and it’s still around today. But since there are no saber-tooth tigers or mastodons to run from anymore, you have to find your kicks another way – like working out with a personal trainer! Working out causes your body to release endorphins to help you move, so regular exercise will produce more energy, helping you to feel better and ready to take on your day.
Improve Heart Health
When your cardiovascular system is healthy and working at its very best, then you’ll have more endurance to get through your day. When it’s easier for you to accomplish what you want in your daily life, then you won’t feel as wiped at the end of each and every day. That’s one of the best long-term effects of regular exercise because it’s so beneficial to your daily life and your overall health and wellness!
If your Los Angeles personal trainer told you they could help you sleep better at night, you’d probably think, “yeah, right!” While they’re not going to come tuck you in or read you a story, they can help. See, Exercise helps you to fall asleep easier and stay asleep better, increasing the quality of your sleep. When you sleep better at night, then you’ll have more energy during the day. When you have more energy during the day, you won’t feel as tired. You will spend up to one-third of your life sleeping, so make sure you’re shooting for the best sleep you can get – something personal trainers like Lalo Fuentes can help you with!
Part of having more energy means that every part of your body is working better – like your brain! One of the best side effects of working with a Los Angeles personal trainer is a more intense focus. You should feel sharper mentally and feel as if you are able to take on the world.
Exercise also has a psychological effect on you. Your body is working better so you feel good, and feeling good means higher levels of energy to get you through your day.
If you’re feeling run down and exhausted, then you need to meet with Los Angeles personal trainer Lalo Fuentes to find out why. If you’re otherwise healthy, then you may need to simply add more activity to your day. You’ll look and feel better with a personalized fitness plan tailored to your needs to help you meet your goals, both in an out of the gym!