Here’s a truth that is difficult for many people to hear: Creating realistic health and fitness goals and getting into shape is hard work. It requires a shift in your lifestyle, it will take time, and will require sacrifices along the way.
Los Angeles personal trainer Lalo Fuentes says, “Your goals can only be reached with a plan and it must be a plan you really believe in and then act on. There is simply no other way to achieve success.” Despite the sacrifices it takes, getting in shape and being healthy is one of the best things you will do in life. If you want to be successful in your health and fitness goals, then you must know how to set goals and achieve them. Here are a few tips that Los Angeles personal trainers have found work to help people achieve their health and fitness goals.
Why Goals Matter
Your Los Angeles personal trainer wants to help you set goals because it lays out the path you need to travel in order to be successful. It’s also essential to long- and short-term motivation. In other words, goals provide direction for you and your personal trainer.
When a lot of people first meet with a personal trainer, they have dreams of what they want to achieve. But sometimes those dreams can feel so big and so insurmountable, that taking the first step seems intimidating. When you take the time to work with a personal trainer in order to map out your goals, then that first step doesn’t feel quite so large. Remember, without a plan, your goal is merely a hope – make it an action.
One of the most important things you can do to meet your goals is to give them a time limit. If you want to lose 20 pounds, then set a date by which you want it to happen. Fitness goals must be specific and tailored to you specifically. The more generic the goal, the less likely you are to achieve it.
Break Down Your Goals
Your goal can be big, such as running a half marathon. But understand that will take months to get conditioned for, so in the meantime, set smaller goals that you can celebrate along the way to keep you motivated.
Los Angeles personal trainers advise their clients to have overall fitness goals and then a breakdown of how they will achieve them, with smaller goals along the way to make the progress. Celebrate the small victories!
Goals Teach You
Personal trainer Lalo Fuentes, CSCS, has found that setting goals with his clients not only helps them to reach their goals but also learn along the way. That learning process is essential for long-term success. For example, if you want to lose weight, then learning the proper way to fuel your body and changing your eating habits is essential for your initial success as well as your success in the long term.
Setting goals is a powerful thing and while it’s something anyone can do, it’s not something everyone can do with long-term success. Establish goals with your personal trainer in order to provide a map to take you where you want to go!