Getting married is exciting! But right after the excitement of the engagement wears down you realize that your wedding day will be one of the most photographed days of your life, so you need to get in shape! Of course, working with a Los Angeles personal trainer like Lalo Fuentes, CSCS, is a great way to jumpstart your fitness journey, but he has a few more essential tips to help you get off to a great start.
Think About Your Goals
The wedding experts suggest shopping for your wedding dress up to a year in advance. Los Angeles personal trainers may not be experts when it comes to wedding gowns, but they are experts in getting your body in shape. If you feel as if you need to shed several pounds before the big day or just tone up, that will have an impact on your dress and how it fits. By identifying goals early, you can understand what it might mean for other aspects of your wedding too – plus, you need solid goals to work toward with the help of your personal trainer.
Stick to Your Plan
One of the benefits of working with a Los Angeles personal trainer is that they help you formulate a plan to meet your goals and help you to stick to it. Taking the time to schedule your workouts every single week will help you be more successful in pursuit of your wedding fitness goals.
“Create a calendar and put your workouts on it,” says personal trainer Lalo Fuentes, “When your workouts are scheduled and you can see them in black and white, then you’ll be less likely to miss one or cancel.” Of course, life happens, and you may miss a workout from time to time, but you’ll do better with your fitness routine if you have a schedule for it.
Find Stress Relief
Many Los Angeles personal trainers sing the praises of workouts as a form of stress relief, which is great for you since planning a wedding can be stressful! So, when you’re working out make sure you’re in the zone. Turn off your phone, get lost in the movements, and take steps toward becoming the fit and fabulous version of yourself you’re going to be. The time you set aside for your workouts is time for you, so use it as a form of self-care and focus on your own goals, letting the outside world melt away.
Think Beyond the Wedding Day
You’re getting ready to start a new chapter of your life and the importance of that goes way beyond your wedding day. That’s why creating new, healthy habits now is something you should try to stick to even after your wedding day passes. Continue working with your Los Angeles personal trainer to maintain your health and fitness and bring your spouse on board too!
A wedding is for one day, but a commitment to your health and wellness is lifelong!