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Seasonal Nutrition: December

December is a time of celebration for many people, but it has more than just the holidays for you to look forward to! A lot of people...

5 Ways to Refresh Your Fitness Routine

It can be easy to get caught in a fitness rut. If you find yourself struggling to meet with your Los Angeles personal trainer, skipping...

Get Moving: Creating a Fitness Bucket List

Life is short – too short not to go for what you want! You’ve probably created your own bucket list in your head - a vacation to Bali or...

Supercharge Your Workout with Food!

Exercise is an important component of your health and wellness, but as your Los Angeles personal trainer will tell you, fitness isn’t...

Staying Healthy with a Busy Schedule

Look around you – everyone is busy! Hectic schedules have become a way of life for many people. But as your Los Angeles personal trainer...

Tips for Your Wedding Fitness Journey

Getting married is exciting! But right after the excitement of the engagement wears down you realize that your wedding day will be one of...