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©2016 BY LALOFITNESS

December is a time of celebration for many people, but it has more than just the holidays for you to look forward to! A lot of people don’t think of the winter months as a time of the year that yields great bounty nutritionally, but that couldn’t be further from the truth! Many incredibly healthy fo...

It can be easy to get caught in a fitness rut. If you find yourself struggling to meet with your Los Angeles personal trainer, skipping your workouts, or dreading your fitness routine, then it’s time to hit the refresh button. Here are five ways you can switch up your fitness routine to get back on...

Life is short – too short not to go for what you want! You’ve probably created your own bucket list in your head - a vacation to Bali or skydiving with your more daring friends. But what about your fitness bucket list? Los Angeles personal trainers like Lalo Fuentes think that creating a fitness buc...

Exercise is an important component of your health and wellness, but as your Los Angeles personal trainer will tell you, fitness isn’t just found at the gym – it’s found in the kitchen too. Food fuels your body and helps to fuel your gains at the gym too. If you’re supporting your exercise plan with...

Look around you – everyone is busy! Hectic schedules have become a way of life for many people. But as your Los Angeles personal trainer can tell you, staying healthy with a hectic schedule isn’t impossible. In fact, there are some solid strategies you can use to help you stay healthy and fit no mat...

Getting married is exciting! But right after the excitement of the engagement wears down you realize that your wedding day will be one of the most photographed days of your life, so you need to get in shape! Of course, working with a Los Angeles personal trainer like Lalo Fuentes, CSCS, is a great w...

When you begin working with your Los Angeles personal trainer, you may not be looking to get “shredded,” but simply to get healthy. Well, learning about body fat percentage isn’t just for the gym bros who want their muscles to bulge, but is a topic everyone should know at least a little about to get...

Reclaiming your body after baby is a challenge for a lot of moms. After all, you’re balancing the needs of your baby with your own needs – and quite often, the baby wins. Don’t worry, your Los Angeles personal trainer is here to help! There are several mistakes women tend to make when getting back t...

Did you know that just a few simple habits can make all the difference between someone who is a couch potato and someone who is fit? It’s true! Your Los Angeles personal trainer knows a few simple tricks that can make a huge difference in your health and fitness. Here are three to help you get start...

A new baby can be a real game-changer. You can have your life game on point and then bam! This little person comes in and mixes everything up. You may not feel like jumping right back in the saddle full-throttle with your personal trainer right after your new baby arrives, but it is important to wor...

There are a lot of people who think that they’d never go running for fun – something would have to be chasing them! But just ask any Los Angeles personal trainer and they’ll tell you that once you catch the running bug, you may start to dream of things you’ve never considered before. Some crazy pers...

You do a lot of things that are a reflection of your own personal style. How you dress, what you drive, even what you eat is on some level a reflection of who you are. There are few things as personal as your fitness, which is why working with a Los Angeles personal trainer to plan an exercise routi...

In a version of reality where everyone is healthy and fit, brides-to-be would choose a spa weekend or wellness retreat to celebrate their impending nuptials. Unfortunately, we don’t live in that version of reality! Bachelorette parties are some of the most indulgent celebrations you can be a part of...

Injuries happen – and they can happen to anyone at any time. Working with a Los Angeles personal trainer who can show you proper form is one step you can take to avoid injury, but sometimes it’s not something you can totally elude. When injuries occur, they can feel devastating. But what you have to...

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