December is a time of celebration for many people, but it has more than just the holidays for you to look forward to! A lot of people...

It can be easy to get caught in a fitness rut. If you find yourself struggling to meet with your Los Angeles personal trainer, skipping...

Life is short – too short not to go for what you want! You’ve probably created your own bucket list in your head - a vacation to Bali or...

Exercise is an important component of your health and wellness, but as your Los Angeles personal trainer will tell you, fitness isn’t...

Look around you – everyone is busy! Hectic schedules have become a way of life for many people. But as your Los Angeles personal trainer...

Getting married is exciting! But right after the excitement of the engagement wears down you realize that your wedding day will be one of...

When you begin working with your Los Angeles personal trainer, you may not be looking to get “shredded,” but simply to get healthy. Well,...

Reclaiming your body after baby is a challenge for a lot of moms. After all, you’re balancing the needs of your baby with your own needs...

Did you know that just a few simple habits can make all the difference between someone who is a couch potato and someone who is fit? It’s...

A new baby can be a real game-changer. You can have your life game on point and then bam! This little person comes in and mixes...

There are a lot of people who think that they’d never go running for fun – something would have to be chasing them! But just ask any Los...

You do a lot of things that are a reflection of your own personal style. How you dress, what you drive, even what you eat is on some...

In a version of reality where everyone is healthy and fit, brides-to-be would choose a spa weekend or wellness retreat to celebrate their...

Injuries happen – and they can happen to anyone at any time. Working with a Los Angeles personal trainer who can show you proper form is...