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LALO FUENTES, CSCS
Celebrity Trainer & Business Coach for Fitness Professionals

310-978-7276
Discover how Lalo stays fit while traveling the world
Recent Posts








Betting On Your Fitness Can Work
Thanks to a slew of mobile apps designed to help people try it, the idea of betting on weight loss or other fitness goals is something of...


Why Setting Goals is So Important
Here’s a truth that is difficult for many people to hear: Creating realistic health and fitness goals and getting into shape is hard...


Realistic Ways to Make Time for Fitness
In a perfect world, everyone would have at least an hour per day to devote to exercise. But in the real world, 24 hours can pass by in a...


The Most Common Strength Training Mistakes
Los Angeles personal trainer, Lalo Fuentes has probably seen every strength training mistake in the book – and made a few of their own...


Tips to Help You Keep Your New Year’s Resolutions
How many New Year’s resolutions have you made in your life – and how many of them have you kept? This year, stop this the vicious cycle...


Tips for Eating Healthy in a Hurry
Life can be really busy and that makes your time valuable. You may feel overstressed or overworked, but in order to maintain a healthy...


Things Your Personal Trainers Wishes You Didn't Do
Your Los Angeles personal trainer may seem superhuman at times, but they’re people too. Sure, they love sharing their fitness wisdom with...


Meal Prep: A Quick Guide
People are getting smarter about food choices. There are a lot of great resources at everyone’s fingertips to find out more about health...


How Fit Are You?
OK, be honest – have you ever gone up a flight of stairs and felt like you might die when you reach the top? Most people have and also...


Workout Hacks for the Unmotivated
There are days when the idea of dragging yourself to the gym just feels impossible. On days like that, you need a few fitness hacks to...


How to Sneak in a Holiday Workout
It’s that time of year again – the holidays. Whether you love them or have a little bit of a fear in your heart about getting together...


Active Date Ideas
When you think of date night, you probably imagine a nice dinner, maybe a movie. That may sound relaxing, but it’s not precisely a...


Creative Fitness Gifts for the Holidays
It’s that time of year again – the holidays. The merry time of year you must wrack your brain in order to find the perfect gift for the...


Essential Health Tips for Your Wedding Day
Weddings are great motivators to get into shape. After all, you want to look your best on the most photographed day of your life! But...


How to Get the Results You Want From Your Workout
The hard truth about exercise is that to be successful at it, you have to master the fundamentals – the basics. Exercise science is...
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