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Recent Posts

May 9, 2018

Part of a successful fitness career is making your money work for you. How? Well, that’s not an easy question to answer. For me, the first step was to be practical. Like a lot of people, I’ve gone through times in my life when I didn’t have a lot of cash flow. But once...

May 7, 2018

When you’re feeling completely wiped, exercise is probably the furthest thing from your mind, but Los Angeles personal trainers know that exercise is exactly what you need! “The benefits of exercise on your energy levels are twofold,” says Lalo Fuentes, CSCS, “exercise...

May 2, 2018

In your fitness career, networking is one of the most important investments you can make. Best of all, networking isn’t complicated. It can be as easy as going out with your friends on the weekends or hosting a dinner party. Social functions where you meet new people w...

April 30, 2018

Protein makes an excellent power snack. It keeps your blood sugar steady and helps to keep you feeling fuller for longer to keep crazy cravings at bay. According to Los Angeles personal trainer Lalo Fuentes, protein helps you feel satisfied, which then makes it easier...

April 25, 2018

We live in the Internet era and this great big world has become a much smaller place since people are so connected. This creates a huge advantage for your fitness career as you can do a little online sleuthing to discover what other trainers are doing to successfully a...

April 23, 2018

A lot of things happen to your body when you're pregnant. Sure, it’s the part you’re playing in the miracle of life and all that, but the inability to see your feet for several months or put your pants out without assistance can be a bit disheartening. With your Los An...

April 18, 2018

What if you could find a way to enrich your fitness career by training your clients from anywhere in the world? You could be on a beach in Bali or at a café in Paris while taking your personal training career to the next level. It may sound like a dream, but it’s possi...

April 16, 2018

If you’ve been working to improve your health and fitness, then chances are you’re all too familiar with hitting plateaus. It happens to nearly everyone, but it’s also something that can be overcome with a little knowledge and action. Here are signs Los Angeles persona...

April 11, 2018

Succeeding in business means you have to wear a lot of hats. You’re a personal trainer, yes, but you’re also a small business owner. You must start thinking like a businessperson. Here are my suggestions and simple strategies to help you understand how the money and ti...

April 9, 2018

The bride receives a lot of attention and focus leading up to a wedding, but it’s a big day for a groom too. Every man wants his wedding day to be a memorable day where he’s at his best, which is why there are a few tips every man should know about his health and welln...

April 4, 2018

Booking clients can be a challenge for any personal trainer at any point in their fitness career. If you’re working at a gym, it can be even harder to fill your client roster. Over the years, I’ve found some sure-fire ways to attract new clients and build the business...

April 2, 2018

The scale you use at your gym or at home may seem like an innocent piece of equipment, but here’s the thing: Your scale is probably deceiving you. Los Angeles personal trainers know that everyone’s weight fluctuates. It can fluctuate all day long, from hour to hour, ba...

March 28, 2018

Succeeding in anything requires organizational skills. When you decide to jump headfirst into your fitness career, there are a few things I’ve discovered through experience that you need to have – and they have nothing to do with your knowledge about health and fitness...

March 26, 2018

Making serious changes or improvements to your fitness level takes hard work. You must continually push your body and in that process, your muscles often get sore, your body often gets tired, and your lungs can burn. Pushing physical boundaries is healthy – to a point....

March 21, 2018

When you’re starting your own fitness business, you will find yourself making decisions you probably thought you would never need to make. One of the biggest questions many personal trainers have is if it’s worth it to hire a PR agency. In my book Your Fitness Career,...

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